Glossary:
68. Efficient Stress Management With Special Regard to the Competent Handling of Techno-Stress
| Term | Definition |
|---|---|
Constant connectivity | The state of always being connected to digital devices and the internet, enabling instant communication and access to information. |
Distress | It refers to a state of extreme discomfort, suffering, or adversity, either physical or emotional. |
Efficient | The ability to accomplish a task with minimal wasted effort or resources. |
Eustress | It describes positive stress and can be invigorating and motivating. |
Stress management | Techniques and practices to cope with and reduce stress for better well-being. |
Techno burden | The negative impacts or stresses caused by excessive reliance on technology in daily life. |
Techno-stress | Stress caused by or related to technology. |
